Premier Smiles


Oral Hygiene

Oral hygiene refers to the practice of keeping one’s mouth, teeth, and gums clean and healthy to prevent dental problems such as tooth decay, gum disease, bad breath, and other oral infections. It involves the daily routine of brushing and flossing, as well as visiting a dentist regularly for check-ups and professional cleanings. Good oral hygiene is important not only for maintaining healthy teeth and gums but also for overall health and well-being, as poor oral health has been linked to various systemic health issues, including heart disease, diabetes, and respiratory infections.

Did you know that 3 out of 4 adults are affected by gum disease at some point in their lives? Gum disease is a bigger cause of tooth loss than cavities for people over the age of 35. But with proper daily brushing and flossing, cavities and gum disease can be prevented.

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What is the Proper Way To Brush?

It’s important to brush at least twice a day, for two minutes each time, and to replace your toothbrush every three to four months or sooner if the bristles become frayed.

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What is the Proper Way To Floss?

It’s important to floss at least once a day, preferably before brushing your teeth, to remove food particles and plaque from between your teeth and under the gumline. If you have trouble using traditional floss, you can try using a floss pick or water flosser, which can be easier and more convenient to use.


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