ORAL HYGIENE
Oral Hygiene
Oral hygiene refers to the practice of keeping one’s mouth, teeth, and gums clean and healthy to prevent dental problems such as tooth decay, gum disease, bad breath, and other oral infections. It involves the daily routine of brushing and flossing, as well as visiting a dentist regularly for check-ups and professional cleanings. Good oral hygiene is important not only for maintaining healthy teeth and gums but also for overall health and well-being, as poor oral health has been linked to various systemic health issues, including heart disease, diabetes, and respiratory infections.
Did you know that 3 out of 4 adults are affected by gum disease at some point in their lives? Gum disease is a bigger cause of tooth loss than cavities for people over the age of 35. But with proper daily brushing and flossing, cavities and gum disease can be prevented.
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What is the Proper Way To Brush?
- Use a soft-bristled toothbrush and toothpaste that contains fluoride.
- Place the toothbrush at a 45-degree angle to the gum line.
- Gently brush back and forth in short strokes, using circular motions on the front and back surfaces of the teeth.
- Brush the chewing surfaces of the teeth with back-and-forth strokes.
- Tilt the brush vertically and use gentle up-and-down strokes to clean the inside surfaces of the front teeth, using the tip of the brush.
- Brush your tongue to remove bacteria and freshen your breath.
- Spit out the toothpaste and rinse your mouth with water.
- Rinse your toothbrush with water and store it in an upright position to air dry.
It’s important to brush at least twice a day, for two minutes each time, and to replace your toothbrush every three to four months or sooner if the bristles become frayed.
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What is the Proper Way To Floss?
- Start with about 18 inches of floss and wind most of it around one of your middle fingers.
- Hold the floss tightly between your thumbs and index fingers, leaving about an inch of floss between them.
- Gently insert the floss between two teeth, using a back-and-forth motion and sliding it against the side of each tooth in a C-shape.
- Curve the floss around the base of each tooth, making sure you go beneath the gumline. Be gentle and avoid snapping the floss against the gums, as this can cause injury or bleeding.
- Use a clean section of floss as you move from one tooth to the next.
- When you're finished, rinse your mouth with water.
It’s important to floss at least once a day, preferably before brushing your teeth, to remove food particles and plaque from between your teeth and under the gumline. If you have trouble using traditional floss, you can try using a floss pick or water flosser, which can be easier and more convenient to use.
